August – Jav’s Ifee

August 2022
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Biceps & Triceps Core	2 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Chest and Shoulders Core	3 Planet Fitness 6am Legs and Back Core	4 No Workout	5 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Biceps & Triceps Core	6 No Cardio Tennis Planet Fitness Chest and Shoulders Core	7 No Cardio Tennis Planet Fitness Legs and Back Core
8 No Workout Tennis from 6:40 - 7:40am.	9 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Biceps & Triceps Core	10 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Chest and Back Core	11 Planet Fitness 6am Legs and Shoulders Core	12 No Workout Tennis from 6:40 - 7:40am.	13 No Cardio Tennis Planet Fitness Biceps & Triceps Core + leg curl	14 No Cardio Tennis Planet Fitness Chest and Back Core ++ leg curl
15 No Cardio Tennis Planet Fitness Legs and Shoulders Core ++ leg curl	16 No Workout	17 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Biceps & Triceps Core + leg curl	18 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Chest and Back Core ++ leg curl	19 No Cardio Planet Fitness Legs and Shoulders Core ++ leg curl	20 No Workout Tennis	21 Tennis Planet Fitness No Cardio Biceps & Triceps Core + leg curl
22 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Chest and Back Core ++ leg curl	23 No Cardio Planet Fitness Legs and Shoulders Core ++ leg curl	24 No Workout Tennis	25 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Biceps & Triceps Core + leg curl	26 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Chest and Back Core ++ leg curl	27 No Cardio Tennis Planet Fitness Chest and Back Core ++ leg curl	28 No Workout Tennis
29 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Biceps & Triceps Core + leg curl	30 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 6 1.5 min slow on 1 Chest and Back Core ++ leg curl	31 No Cardio Planet Fitness Legs and Shoulders Core ++ leg curl