September 2025

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

Shoulders and Legs

2

No Workout

3

No Workout

4

No Workout

5

No Workout

6

Back and Biceps

7

Chest and Triceps

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30