June 2022



Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

Biceps & Triceps

 





2

No Workout

Driving to Edmond OK



3

OKC Holiday Inn

30 Min Bike

Chest and Shoulders


4

TownePlace Suites Irving TX

30 MIn Bike

Legs and Back


5

TownePlace Suites Irving TX


30 Min Bike

Biceps & Triceps



Checkout and Drive to Edmond OK after 3pm



6

No Workout, Gym was being re-modeled @

SureStay Plus Hotel By Best Western Edmond



7

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1


8

No Workout Pulled neck Muscle

9

No Workout Pulled neck Muscle

10

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

 

Chest and Shoulders

11

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

12

No Workout

13

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

14

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

15


No Workout

@ Innovations Work


16

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1


Biceps & Triceps

17

No Workout


Ifee's Dr. Appt

18

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

 

Chest and Shoulders

19

No Workout

Fathers Day


20

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1


Biceps & Triceps

21

NO Workout


22

NO Workout

23

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

 

Chest and Shoulders



24

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

25

NO Workout

26

No Bike 

Biceps & Triceps


27

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

 

Chest and Shoulders

28

No Workout

29

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1


Biceps & Triceps

30

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 4
1.5 min slow on 1

 

Chest and Shoulders