May – Jav’s Ifee

May 2022
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 Bike 1 Hr Biceps & Triceps
2 Bike 1 Hr Chest & Shoulders	3 Bike 1 Hr Legs & Back	4 Bike 1 Hr Biceps & Triceps	5 Brand new Bike. Bike 1 Hr	6 Bike 1 Hr Chest & Shoulders	7 New Program: 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Legs and Back	8 30 Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1
9 30 Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1	10 30 Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1	11 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Biceps & Triceps	12 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Chest & Shoulders	13 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Legs and Back	14 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1	15 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Biceps & Triceps
16 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Chest & Shoulders	17 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Legs and Back	18 Caravan Oil Change No Workout	19 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1	20 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Biceps & Triceps	21 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Chest & Shoulders	22 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Legs and Back
23 No Workout Caught Cold	24 No Workout Caught Cold	25 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1	26 No Workout	27 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Biceps & Triceps	28 No Workout Setup String ligiht and added flowers to Pot	29 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Chest & Shoulders
30 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1 Legs and Back	31 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 3 1.5 min slow on 1