July 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

NO Workout

2

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Biceps & Triceps

3

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Chest and Shoulders

4

No Workout

5

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Biceps & Triceps

6

No Bike

Chest and Shoulders

7

NO Workout

8

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Biceps & Triceps

9

No BIKE

Tennis in the Morning

Chest and Shoulders

10

No Workout

11

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Biceps & Triceps

12

No Workout

13

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Chest and Shoulders

14

No Workout

15

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Biceps & Triceps

16

No Workout

17

No Workout

18

No Workout

19

Day 1 at Planet Fitness

5:15am 

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Biceps & Triceps

20

Planet Fitness

5:15am 

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Chest and Shoulders

21

Planet Fitness

10 Min Bike Warm up

Legs and Back 

22

No Workout

23 

Tennis. 

Planet Fitness 

Biceps & Triceps

24 

Tennis

Planet Fitness

Chest and Shoulders 

Core

25

Planet Fitness 

Legs and Back

Core

26

No Workout

27 

Planet Fitness

6am 

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Biceps & Triceps

Core

28

Planet Fitness

6am 

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Chest and Shoulders Core

29

Planet Fitness

6am 

30 Min Bike HIIT
2.5 min warmup on 1
1 min fast on 5
1.5 min slow on 1

Legs and Back

Core

30

No Workout