September – Jav’s Ifee

September 2022
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 No Workout	2 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Biceps & Triceps Core	3 No Cardio Tennis Planet Fitness Chest and Shoulders Core	4 No Cardio Tennis Planet Fitness Legs and Back Core
5 No Workout Tennis from 6:40 - 7:40am.	6 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Biceps & Triceps Core ++ leg curl	7 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Chest and Shoulders Core ++ leg curl	8 No Cardio Planet Fitness Legs and Shoulders Core ++ leg curl	9 No Workout Tennis from 6:40 - 7:40am.	10 Planet Fitness 6am Tennis Biceps & Triceps Core ++ leg curl	11 Planet Fitness 6am Tennis Chest and Shoulders Core ++ leg curl
12 No Cardio Planet Fitness Legs and Shoulders Core ++ leg curl	13 No Workout Tennis	14 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Biceps & Triceps Core ++ leg curl	15 Planet Fitness Tennis Chest and Shoulders Core ++ leg curl	16 No Cardio Planet Fitness Legs and Shoulders Core ++ leg curl	17 No Workout Tennis	18 Planet Fitness 6am Tennis Biceps & Triceps Core ++ leg curl
19 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Chest and Shoulders Core ++ leg curl	20 No Cardio Planet Fitness Legs and Shoulders Core ++ leg curl	21 NO Workout	22 NO Workout Early Work Meeting	23 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Biceps & Triceps Core ++ leg curl	24 Planet Fitness 6am Tennis Chest and Shoulders Core ++ leg curl	25 No Cardio Tennis Planet Fitness Legs and Shoulders Core ++ leg curl
26 NO Workout Tennis	27 NO Workout Tooth Extraction	28 NO Workout Tooth Pain	29 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Biceps & Triceps Core ++ leg curl	30 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Chest and Shoulders Core ++ leg curl