November 2022 | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1 Tennis No Workout | 2 Planet Fitness 6am 30 Min Bike HIIT
| 3 Tennis
No Workout | 4 Tennis
Planet Fitness 12pm
| 5 | 6 No Workout
Tennis | |
7 No Workout Tennis | 8 No Workout Tennis | 9 No Workout Tennis | 10 No Workout
Tennis | 11 No Workout
9:30 am, got Cortisone shots on right elbow. | 12 No Workout
right Elbow hurting after Cortisone shots | 13 |
14 No Workout | 15 No Workout | 16 No Workout
At Work Innovations | 17 Planet Fitness 6am 30 Min Bike HIIT
| 18 Planet Fitness 6am
| 19
No Workout | 20 No Workout |
21 No Workout | 22 No Workout | 23 No Workout | 24 No Workout Family Drove in from TX arrived 4:30 am. | 25 No Workout | 26 No Workout | 27 No Workout
Family Drove back to TX @ 10:30am |
28 Planet Fitness 6am
| 29 No Workout
Tennis in the AM | 30
Planet Fitness 6am
Core ++ | ||||