December 2022 | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1 Planet Fitness No Cardio Planet Fitness Legs and Shoulders Core ++ leg curl | 2 No Workout | 3 No Workout | 4 Planet Fitness 6am 30 Min Bike HIIT
Core ++ | |||
5 Planet Fitness 6am 30 Min Bike HIIT
Core ++ | 6 Planet Fitness No Cardio Planet Fitness Legs and Shoulders Core ++ | 7 No Workout | 8 No Workout
Tennis | 9 No Workout | 10 Planet Fitness 6am No Cardio
Tennis
Core ++ | 11 Planet Fitness 6am No Cardio
Tennis
Core ++ |
12 Planet Fitness No Cardio Planet Fitness Legs and Shoulders Core ++ | 13 No Workout | 14 No Workout Chest Pain | 15
No Workout Chest Pain | 16
No Workout Chest Pain | 17
No Workout Chest Pain | 18
No Workout Chest Pain |
19
No Workout Chest Pain | 20
No Workout Chest Pain | 21
No Workout Chest Pain | 22
No Workout Chest Pain | 23 | 24 | 25 |
26 | 27 | 28
| 29 | 30 | 31 | |