April 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday










1


Planet Fitness



No Cardio


Biceps and Triceps


2


Planet Fitness



No Cardio


Chest and Back


3


Planet Fitness



No Cardio


Legs and Shoulders 

 

Right Elbow Pain Started again

 

CT HEART CALCIUM SCORING WO IV CONTRAST @ SMission : 3:30pm CST



4


NO Workout


5


Planet Fitness



No Cardio


Biceps and Triceps



6

 

Planet Fitness



No Cardio


Chest and Back



7


Planet Fitness



No Cardio


Legs and Shoulders 


CT Heart Calcium Results came 0 (zero) all good.

8


NO Workout



9


Planet Fitness



No Cardio


Biceps and Triceps

10


Planet Fitness



No Cardio


Chest and Back

11


Planet Fitness



No Cardio


Legs and Shoulders 

12


NO Workout



13


Planet Fitness



No Cardio


Biceps and Triceps


14


Planet Fitness



No Cardio


Chest and Back

 

Caught Cold

15

 

Covid test Negative Have Cold 

 

No Workout


16


Have Cold 


No Workout


17


Have Cold 


No Workout


18


Have Cold 


No Workout

19


Have Cold 


No Workout


20


Have Cold 


No Workout

21


Planet Fitness



No Cardio


Biceps and Triceps

22


Planet Fitness



No Cardio


Chest and Back


23


Planet Fitness



No Cardio


Legs and Shoulders

24


No Workout


25


No Workout

26

 

Planet Fitness



No Cardio


Biceps and Triceps




27


Planet Fitness



No Cardio


Chest and Back

28 

 

Planet Fitness



No Cardio


Legs and Shoulders

29 

 

No Workout

30 

 

Planet Fitness



No Cardio


Biceps and Triceps