August 2025 | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1 | 2 No Workout | 3 No Workout | ||||
4 No Workout | 5 No Workout
| 6 No Workout | 7
No Workout
| 8 No Workout | 9 No Workout | 10 No Workout |
11 No Workout | 12 No Workout | 13 No Workout | 14 No Workout
| 15 No Workout | 16
No Workout
| 17 No Workout |
18 No Workout | 19 No Workout | 20 No Workout | 21 No Workout | 22 No Workout | 23 No Workout | 24 No Workout |
25 Back and Biceps | 26 Chest and Triceps | 27 Shoulders and Legs | 28 No Workout | 29
No Workout | 30 Back and Biceps | 31 Chest and Triceps |
31 No Workout | ||||||