December 2023 | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1 No Workout | 2 No Workout | 3 No Workout | ||||
4 No Workout | 5 No Workout | 6 No Workout | 7
No Workout | 8 No Workout | 9 No Workout | 10 No Workout |
11 No Workout | 12 No Workout | 13 No Workout | 14 No Workout | 15 No Workout | 16
No Workout | 17 No Workout |
18 Cortisone shot in right elbow
No Workout | 19 No Workout | 20 No Workout | 21 | 22 | 23 | 24 |
25 | 26 | 27 | 28 | 29 | 30 | 31 |
. | ||||||
| 31
No Workout | |||||