January 2024

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

2

3

4

5

No Workout 

6

No Workout 

7

Hilltop

No Cardio

Biceps and Triceps 

8

Hilltop

No Cardio

Chest and Back

9

Hilltop

No Cardio

Legs and Shoulders

10

No Workout 

11

Hilltop

No Cardio

Biceps and Triceps 

12

No Workout 

13

No Workout 

14

Hilltop

No Cardio

Chest and Back

15

Hilltop

No Cardio

Legs and Shoulders

17

18

19

20

21

22

23

24

t 

25

26

27

28

29

30

31

.

31 

No Workout