July 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday







1


No Workout

2




Planet Fitness



No Cardio


Biceps and Triceps 

3


Planet Fitness



No Cardio


Chest and Back


4


No Workout 

 

PlanetFitness Closed 

 



5



No Workout 



6

 

No Workout 

 

Back Pain

7


Planet Fitness



No Cardio


Biceps and Triceps 

8


Planet Fitness



No Cardio


Chest and Back



9


Planet Fitness



No Cardio


Legs and Shoulders 

10


No Workout

11


Planet Fitness



No Cardio


Biceps and Triceps 

12


Planet Fitness



No Cardio


Chest and Back


13


Planet Fitness



No Cardio


Legs and Shoulders 


14


No Workout

15

 

No Workout


16

 

No Workout

 

Cancelled Planet Fitness Membership


17


No Workout


18


Planet Fitness



No Cardio


Biceps and Triceps 


19


Planet Fitness



No Cardio


Chest and Back

20


No Workout

21


 No Workout

22


No Workout


23


Planet Fitness



No Cardio


Biceps and Triceps 

24


Planet Fitness



No Cardio


Chest and Back


25


Planet Fitness



No Cardio


Legs and Shoulders 

26


No Workout




27


Planet Fitness



No Cardio


Biceps and Triceps

28

 

Planet Fitness



No Cardio


Chest and Back

29


Planet Fitness



No Cardio


Legs and Shoulders 

30 

 

No Workout

31 


No Workout