October – Jav’s Ifee

October 2022
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 No Cardio Tennis Planet Fitness Legs and Back Core	2 No Workout Tennis
3 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 8 1.5 min slow on 1 Biceps & Back Core ++ leg curl	4 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Chest and Triceps Core ++ leg curl	5 Planet Fitness No Cardio Planet Fitness Legs and Shoulders Core ++ leg curl	6 No Workout Tennis	7 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 8 1.5 min slow on 1 Biceps & Back Core ++ leg curl 6pm Walgreens 3rd Covid Booster shot	8 No Workout Fever and body aches from Booster shot Tennis to keep body from locking	9 No Workout Fever and body aches from Booster shot Tennis to keep body from locking
10 No Workout Fever and body aches from Booster shot Tennis to keep body from locking	11 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 8 1.5 min slow on 1 Biceps & Back Core ++ leg curl	12 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Chest and Triceps Core ++ leg curl	13 Tennis No Workout	14 Tennis in am. Drove to Branson	15 Branson	16 Branson drove back
177 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 8 1.5 min slow on 1 Biceps & Back Core ++	18 Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Chest and Triceps Core ++	19 Planet Fitness No Cardio Planet Fitness Biceps and Shoulders Core ++	20 No Workout Tennis	21 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 8 1.5 min slow on 1 Biceps & Back Core ++	22 Tennis Planet Fitness 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 7 1.5 min slow on 1 Chest and Triceps Core ++	23 Tennis Planet Fitness No Cardio Biceps and Shoulders Core ++
24 No Workout	25 6am 30 Min Bike HIIT 2.5 min warmup on 1 1 min fast on 8 1.5 min slow on 1 Biceps & Back Core ++	26 Tennis Planet Fitness Chest and Triceps	27 Tennis No workout	28 Tennis No Workout	29 6am Tennis Planet Fitness Biceps & Back Core ++	30 Tennis Planet Fitness Chest and Triceps Core++
31 Planet Fitness Shoulders and Biceps Core