October 2023

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday











31


Hilltop



No Cardio


Legs and Shoulders 

2




No Workout

 

Dr. Moore office for chest pain 

 

Labs


3


No Workout 

 

D-dimer came: 0.67 

 

CT of Chest @ 3pm.



4


No Workout 

 

CT came good no clots in lungs

5

 

No Workout 

6


No Workout 

7


No Workout 



8


No Workout 

9


No Workout 

10


No Workout 

11


No Workout 

12


No Workout 

13


No Workout 

14

 

No Workout 

15


No Workout 

16


No Workout 

17


No Workout 

18


Hilltop



No Cardio


Biceps and Triceps 

19


Hilltop


No Cardio


Chest and Back

20


Hilltop


No Cardio


Legs and Shoulders 


21


No Workout 


22


No Workout 

23


No Workout 

24


 No Workout 


25


No Workout 



26


No Workout 

27

 

No Workout 

28


Hilltop



No Cardio


Biceps and Triceps 

29


Hilltop


No Cardio


Chest and Back

30


Hilltop


No Cardio


Legs and Shoulders

31

 

No Workout

 

 

 

.

 






 






31 

 

No Workout